How and Why Vibrogym Works
Most gyms have a 20/30% regular attendance rate. This gym has 90%+
Find out why….
The Vibrogym is probably the most under-rated Medical, Health and Fitness equipment there is. It is so good for so many different reasons.
Call and come along for a no obligation Free Trial or ring up and ask to see how we can help.
Vibrogym Studios can seriously affect your lifestyle in a very positive way.
Rehabilitation can be achieved much quicker by regular use of the Vibrogym. Many clients have benefitted by the increased circulation and gaining strength.
- The Vibrogym can do most of the work for you.
- The exercises are mainly yoga and Pilates based.
- Middle aged and elderly clients can use the Vibrogym to great effect, keeping joints moving freely, increasing core stability. This in turn helps so that if you were to have a fall, you would be more likely to bruise than break.
- To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember.
How does The Vibrogym work?
Quite simply, it reverses the anti gravity effects on the muscles and bones. A full body workout can be achieved in 12 minutes. If you have poor bone density, arthritis, too much weight, not enough time, or just like to be in super shape then you MUST try this.
80 –20 rule
Your size and shape are goverened by 80% of what you eat and 20% of how much you move. Simples