A 30 minute full body workout is only 2% of your day.
Sessions are pre booked so you are more likely to attend.
All workouts are tailored to suit your own needs.
The majority of our clients are over 50 with a sprinkling of over 80’s.
Book a non invasive full body or back neck and shoulder massage with the highly acclaimed Hypersphere massage ball.
The Vibrogym can do most of the work for you.
The Vibrogym increases circulation, improves balance, stamina, flexibility, bone density and reduces fat, stress/pain in joints and cellulite.
You will only ever work out with 2 other clients, ensuring a trainer is always on hand to help.
No lengthy contracts that tie you in.